In my 20’s I experienced chronic upper back pain. I couldn’t sit for more than 30 minutes so pleasures like going out for dinner and the theatre became joyless.

I was down and in constant dull pain. On my journey to recovery I found Pilates and stretch induced movement. The restorative nature allowed me to regain strength, control and wellbeing in a way I had never imagined possible. The combination of the physical evolution and mental clarity truly ignited my passion for the wellness industry.

From the moment I first discovered Pilates, it has remained an integral part of my everyday life. The routine and dedication has helped prevent and minimise any further pain, and it wasn’t until I became a mum that the initial symptoms returned once again. I decided to dive deeper into my practice and train with Body Control Pilates to become a teacher. 

I now work at a physiotherapy centre helping those with injuries as well as in studio and online blending different forms of exercise to meet your needs.